Frequently asked questions

What is Coaching?

Coaching is a simple, fast and effective means to change your life for the better. It helps you break with the past, and create a compelling future.

The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential…

Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision-making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles.”

Another useful definition comes from the former Professional and Personal Coaches Association:

“Coaching is an ongoing relationship that focuses on clients taking action toward the realization of their visions, goals or desires. Coaching uses a process of inquiry and personal discovery to build the client’s level of awareness and responsibility, and provides the client with structure, support, and feedback.”

Read more about the Career and Leadership Coaching Services we offer

How long does the coaching relationship last?

Personal coaching can last as long or as little as you want. A few coaching sessions are better than none, and sometimes you can see fast results.

However, most of my clients choose to stay together for longer periods of time. Times vary from a few months to several years. For most people, once they see how useful our leadership coaching and career coaching sessions are, they consider the investment well worth it.

How much does it cost to work with a professional coach?

The coaching fees vary according to the type of coaching you get, and the qualifications and experience of the coach you choose. Make sure you check these on the coaching services page before you make any commitments.

Who benefits most from coaching?

You will get the most out of coaching when you are committed to your success, and you are willing to be accountable to your coach. When you really want to make the changes, and are willing to invest the time and resources to make them happen, you will see amazing benefits in your life.

What’s the success rate of coaching?

According to independent studies published in the Manchester Review, over 98% of clients are more than satisfied with their coach, and the average return on investment on coaching is over 540%.

What can I work on with a coach?

The list is endless. Here are some examples:

  • Stop putting up with what is draining you
  • Manage your time more effectively
  • Gain forward momentum in your personal and professional life
  • Change your job
  • Advance in your career
  • Set up a new business
  • Grow your business
  • Set goals that really matter to you
  • Become more effective and focused in reaching your goals
  • Get better results with less effort
What results can I expect when I work with you?

Results vary according to circumstances and personality. According to a study carried out by the International Coach Federation (ICF), the outcomes that most clients attribute to coaching are:

  • A higher level of self-awareness and self-confidence
  • A more balanced life
  • Smarter goal setting
  • Lower levels of stress
Do you work on personal, professional or business goals?

I believe that personal and professional matters influence each other, so I will coach you on whatever is most important to you at the moment.

According to an ICF study, this are the areas where people benefit most when they are coached:

*ICF Global Coaching Client Study, 2009

  • Self Confidence 80%
  • Relationships 73%
  • Communication skills 71%
  • Work performance 70%
  • Work/life balance 67%
  • Wellness 63%
  • Career opportunities 62%
  • Personal organization 61%
  • Business management 61%
  • Time management 57%

About working with Coach You

What’s your success rate so far?

100% of my clients have said they are highly satisfied at the end of our work together.

Are you accredited by the International Coach Federation?

Yes, I have the Professional Coach Certification.

Do you offer professional coaching on demand, or for a specific project?

Yes, just get in touch to discuss your needs.

Do I need to sign a contract to get coaching from you?

No. We’ll work on a monthly basis. You can stop the coaching at any time.

Find out more about our professional coaching services

What about confidentiality?

All our conversations, materials and communications are strictly confidential, in accordance with the Data Protection Act 1998. I adhere to the International Coach Federation (ICF) coaching standards.

How do I pay?

The easiest, safest and most effective way is by direct bank transfer– just contact me and I’ll send you the details. Alternatively you can pay by cheque or cash.

Contact Coach You

Yes but… It seems expensive

Clients often find that working with me makes them more money in the long term. They find that the coaching pays for itself rather quickly.

According to the ICF Global Coaching Client Study (2009), from the companies taking place in the study:

  • Almost one fifth indicated a return on investment (ROI) of 5000%
  • A further 28% saw an ROI of 1000% to 4900% the investment.
  • The median company return is 700%, that is 7 times the initial investment.

Personal or professional coaching is an investment you make in yourself. An investment that you make today, that can change your life forever. How much is that worth to you?

Having said that, I wouldn’t want to coach anyone who is not in a position to invest in coaching. If that’s the case for you right now, visit our free resources section on the left menu – there’s plenty for you to get started there. Then, when you feel ready, get back in touch.

I’m too busy, how do I make the time to work with a coach?

OK, in that case I suggest we start with your work-life balance.

I need more information to make a decision…

I’m happy to talk to you and answer any other questions you have. Then you can decide if there is value for you in coaching. Just call 01865 751 432 (Oxford), or if you prefer fill in the contact form and I’ll be in touch.

OK, I’m ready! But, I’m not sure what to start with…

Don’t worry, this is a common problem. We’ll use the first session to clarify what’s most important to you now, and to set priorities. It’s part of the process.