Be your own Results Coach – part 2:
Strategy to Achieve your Goals

So what am I going to do this time? How will I ensure I keep writing on this Blog, for six months? Particularly when it gets tough?

Be your own results coach – part 2 discover the Daily Action Plan

Be your own Results Coach - part2

I’ll make it into a game.

First I need to know how to win.

What does winning look like in this game?

- Post 2 blogs/month
- For 6 months

 

What are the rules of this game? The blog has got to be:

- Authentic
- Useful
- Simple

What plan can I come up with to ensure I win?

What’s my daily action plan? This is the daily routine that I know, if I stick to it, I’ll win this game.

Productivity Actions

- Read blogging book – 1 hr
- Research blogs – 1hr
- Write – ½ hr
- Sort blogs – 1hr

Self-care Actions

- Yoga – 15 min minimum
- Meditation – morning and evening
- Exercise – 15 min

Sorted!

What’s your strategy to ensure you stick to your goals and get results?

Marien

ps – to find out more about this strategy, read How to Achieve your Goals and find Success

Marien Perez_Principal Coach_Personal and Professional Life_Coach You_OxfordOxford-based results coach, leadership skills trainer, devoted wife. If you want to reduce me to a sound bite: I release human potential, one person at a time. Contact me.

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Be your own Life Coach: Remove the Mask

by Marien on January 14, 2012

Be your own Life Coach: Remove the Mask

I just realised how much editing I do.

Be your own Life Coach: remove the mask

Be your own Life Coach: remove the mask

 It happens in my head as I write. But writing this journal is different. When here I keep editing to a minimum, as the nature of a journal is to record our un-edited thoughts. And you know what? It’s easier, and at times even better, than other writing I do.

That’s because it’s authentic. When I change it I destroy its soul. I strip its beauty from it because I’m afraid.

Afraid it won’t be good enough.

 
And that is what we do in life too. In our interactions with others we worry about how we may come across, so we “edit” ourselves. We put on a mask that we think is prettier than we are.

But going around with that mask on takes a lot of energy. Like with writing, when we let it flow it gets easier. It’s more authentic, more likeable, more you.

What editing do you do? Who is the authentic you?

 

Marien Perez_Principal Coach_Personal and Professional Life_Coach You_OxfordHi! I’m Marien: Oxford-based Life coach, leadership skills trainer, devoted wife. If you want to reduce me to a sound bite: I release human potential, one person at a time. Contact me.
photo by Riccardo-Cuppini

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Be your own authenticity coach: how can you be more authentic in your life?

January 2, 2012

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Be your own results coach: how do you get in the way of your own success?

January 2, 2012

Be your own Results Coach: how do you get in the way of your own success?   As you know, I really want to make this Personal Development Blog happen. But there have been other times when I really, really wanted to make something happen… and never did. What side-tracked me? Firstly, I know I [...]

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Be your own Personal Development Coach: join this Authenticity Blog

January 2, 2012

Be your own Personal Development Coach: join this Authenticity Blog   As I struggled to come up with a way to start this Blog, I realised how that struggle was the antithesis of what this blog is about. It’s about being real. It’s about letting our words, thoughts and feelings flow. And about the authenticity, [...]

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